1. Helps control blood pressure in patients with hypertension
Potassium contained in bananas can help regulate fluid and electrolyte balance so that blood pressure remains stable. While the fiber material of food on a banana able to bind to fat and ultimately prevent the formation of plaque.
Plaque can narrow and even clog blood vessels and cause blood pressure to increase. So, eating a banana can help you avoid the risk of stroke and heart disease.
2. Energy sources and to increase stamina
Do not need to consume energy drinks, simply eat a banana before you exercise. Banana fruit is rich in vitamins and fiber. If compared with apples, bananas contain carbohydrates 2 times more.
In addition, bananas are also rich in magnesium and potassium which is important for the body to stay in shape when day and exercising. Plus, eating bananas can also help the muscles you deal with better.
3. Digestion and metabolism
Ripe bananas can help expedite the disposal of the remains of the body of metabolic processes. One of the benefits of banana fruit for digestion is to help relieve digestive problems, like constipation, thanks to the fiber. Plus, eating a banana will lighten the work of the kidneys in cleansing the blood.
While bananas are not yet ripe is a source of sari resistant starch, which is food for the good bacteria in the large intestine. Consuming it can help improve the work of the digestive system while keeping the health of the digestive tract you.
4. Supports diet program
For you who are doing a program to lose weight, bananas are well suited to be used as a healthy snack. Moreover, these fruits have a low fat content.
Because the glycemic index is also relatively low, complex carbohydrates in bananas will not make blood sugar levels rise drastically and suddenly.
High-fiber foods can slow down the digestive process so that it makes you fuller longer and eat less. As a result, the weight you can gradually go down.
5. Lowers the risk of colon cancer
Research shows that a diet high in vegetables and fruits, including bananas, can reduce the risk of colon cancer. This is presumably related to the content of fiber and antioxidants in bananas.
6. Keep the immune
The content of Vitamins A, C, and B6 found in bananas serve to increase the immunity of the body against infection. Your body will feel fresh and not fast limp.
7. Facilitate the flow of blood and oxygen to the brain
Bananas are rich in potassium, a mineral that is essential to maintain the function of the heart and blood circulation. Therefore, the flow of blood, oxygen, and nutrients to the brain can be more smoothly by eating a banana. Not to mention, the potassium in bananas also reduce the risk of stroke and hypertension.
8. Meet the needs of iron and overcome anemia
The fruit of this one is one of the sources of iron. Mineral the body needs to produce red blood cells healthy. Iron deficiency is associated with less blood aka anemia.
If you have these conditions, try the consumption of bananas regularly in order to support the formation of hemoglobin, or protein in the blood that contains iron.
9. Supplement intake of magnesium
Magnesium is a mineral that helps every organ and system in the body in order to function normally. Mineral is needed to form the protein, maintain the function of muscles and nerves, producing energy, as well as controlling blood sugar levels and blood pressure.
Magnesium deficiency can reduce appetite, cause nausea and vomiting, tingling, to increase the risk of seizures, migraines, osteoporosis, and heart rhythm disturbances. Well, eating bananas can help prevent the risk of these problems.
10. Help meet the needs of manganese
Manganese is a mineral that the body needs to help metabolize carbohydrates, cholesterol, and amino acids.
In addition, manganese also plays an important role in the growth of strong bones and wound healing. Several studies have shown that women with osteoporosis have low levels of manganese in the body.
Plus, manganese is believed to prevent migraines, lower the risk of pregnancy complications, and lower the risk of dying from a heart attack. You can get the benefits of this banana by eating it directly or processing it into juice.
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